Hi Janet! I’m glad my article was of help to you. What I’ve learned since my treatments is that results really vary for everyone. I ended up needing to change a few medications and the depression did come back, but I had a good six months where I felt amazing! I’m so grateful for that. I’ve also learned that there are other things I can do to become more resilient — like asking for help when I need it and taking better care of myself. I guess the bottom line is just that results will be different for everyone, but almost everyone has some benefit from doing the treatments. If you have specific questions, I’d be happy to try to answer them. Thanks for reading and I wish you the best!